Rebirth Renewal Package
Rebirth Renewal Package: Strength for Every Season
The Rebirth Renewal Package is designed for women rediscovering your strength, balance, and confidence—no matter what stage of life you’re in. Whether you’re rebuilding after birth, chasing toddlers, or simply ready to reconnect with your body, this package focuses on intentional movement, customized training, and supportive nutrition. Through guided personal training and tailored macro plans, we’ll help you feel strong, capable, and at home in your body again. This isn’t about perfection—it’s about empowerment, progress, and learning to show up for yourself.
Depending on your goals, this package can include:
Personalized strength and conditioning sessions built around your lifestyle
Custom macro and nutrition guidance to fuel energy and recovery
Optional mindfulness or mobility work to restore balance and body awareness
Ongoing check-ins to adjust your plan as your needs evolve
Emotional encouragement and accountability rooted in self-compassion
**This package includes a week-by-week workout program with one in-person lifting session each week, plus custom macros tailored to support your goals and keep you fueled throughout the week.
**Subscribing provides you a full month of personalized workouts designed for your body, goals, and schedule—plus custom macros tailored to your weight, height, and body type. Every plan is crafted to help you build strength, balance, and confidence while supporting sustainable, healthy progress.
The Ideal Client.
It takes a serious person to sign up for this package.
The ideal client for the Rebirth Renewal Package is someone who’s ready to take their health seriously again — not just to “get in shape,” but to rebuild strength, confidence, and consistency from the ground up.
They may have taken time off from fitness due to life changes — pregnancy, injury, career shifts, or burnout — and are ready to feel capable in their body again. They value structure, accountability, and the balance between guided support and personal ownership.
They’re motivated by progress they can see and feel — more strength in the gym, more energy day-to-day, and confidence in how they move and fuel themselves.
This client thrives with a clear plan: a structured weekly workout program, one in-person lifting session per week for refinement and motivation, and set macros that evolve as they do.
Whether it’s a mother rebuilding postpartum strength, a former athlete reigniting discipline, or someone reclaiming control over their fitness journey — the Rebirth Renewal Package is built for those ready to rise and renew.
Have Questions?
email@gmail.com
(555) 555-5555
123 Demo Street
New York, NY 12345