Rebirth Postpartum Care
Rebirth Postpartum Care: Gentle Support for Your Fourth Trimester
The Rebirth Postpartum Care Package focuses on nurturing both mother and baby through rest, recovery, and reassurance. Whether it’s day or night, I provide compassionate, hands-on help so you can focus on healing and bonding.
Depending on your needs, your care will include:
Shift Support: I take turns with you caring for the baby—so you can rest, shower, or simply have a moment to yourself.
Breastfeeding Guidance: Gentle help with latching, positioning, and feeding confidence, ensuring comfort for both mom and baby.
Meal Support: Assistance with preparing nourishing meals and snacks to help you recover and stay energized.
Baby Care: Loving attention for your newborn while you sleep, bathe, or recharge—knowing they’re in caring hands.
Macros & Gentle Fitness (Optional): Guidance on nutrition and light movement to support healing and energy after birth.
This package is baby-focused with holistic care for mom, designed to make your postpartum transition smoother, calmer, and deeply supported.
For personalized physical recovery and full-body training, see the Motherhood Prep Package.
* *keep in mind this rate is hourly* *
* *rates may vary. For example nightly shifts are $5/hr more* *
The Ideal Client
It takes someone looking for healing to sign up for this package.
The Rebirth Postpartum client is a woman navigating the early weeks after birth — physically healing, emotionally adjusting, and seeking a return to herself. She values support that honors both her strength and her softness. She may be a first-time mom feeling unsure where to start, or a seasoned mother who knows how vital recovery and mindful movement are this time around. She wants guidance that’s gentle yet effective — workouts tailored to her healing body, emotional check-ins that remind her she’s not alone, and a coach who understands how layered this season is.
She isn’t just looking for “bounce back” fitness; she’s looking for balance, energy, and connection — a chance to rebuild her foundation in a way that feels nurturing and empowering.
About our offering
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Holistic Care for Mom: Gentle guidance on nutrition and light movement helps you regain energy and strength—baby-focused first, with optional personal training in our Motherhood Prep Package.
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Peace of Mind: Enjoy moments to shower, nap, or recharge while knowing your newborn is in caring, experienced hands
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Hands-On Support: From baby care and breastfeeding guidance to meal prep and shift coverage, we help you rest, recover, and feel confident.