Personal Programing
This program is structured on a weekly basis, delivering personalized workouts tailored to your training history and, more importantly, your future performance goals. It also includes a customized macronutrient plan designed to help you build discipline, support recovery, and develop a well-rounded, sustainable approach to your fitness.
We’ll build a program specifically tailored to your performance needs. Through an initial interview, needs analysis, and athlete assessment, we’ll identify key areas of strength and opportunities for improvement. Our objective is to develop well-rounded athletes while still honing the qualities that make you unique in your sport or discipline.
Every program is grounded in science-based training principles. We manipulate exercise selection, tempo, volume, and intensity to promote progressive overload, break through performance plateaus, and prevent overtraining.
To ensure complete personalization, athletes may undergo a testing battery based on their individual requirements. Program duration is flexible—from one week to a full year—with longer timelines allowing for greater depth, specificity, and adaptation.
All programs are strategically structured around competition schedules, peak periods, and recovery phases, ensuring you perform at your highest capacity when it matters most.
**it is charged by the week.
**subscribing will give you a discount.
The Ideal Client
It takes a committed, goal-oriented person to sign up for this package.
The ideal client for The Personal Program is someone ready to take a structured, disciplined approach to their fitness journey. They’re past the “guessing stage” and want a plan that’s built on strategy, science, and sustainability—not trends. This client values consistency, measurable progress, and a deeper understanding of how training and nutrition work together to shape performance and physique.
They may be:
An individual returning to training who wants professional structure and accountability.
A consistent gym-goer looking to break through plateaus and elevate their results.
Someone ready to take control of their nutrition and develop better discipline.
This client thrives on direction and clarity. They’re motivated by purpose, committed to showing up, and driven by the desire to become the strongest, most balanced version of themselves—both inside and outside the gym.